The Raw Truth by Jeremy A. Safron

Author:Jeremy A. Safron [Safron, Jeremy A.]
Language: eng
Format: epub, pdf
ISBN: 978-1-58761-369-2
Publisher: Ten Speed Press
Published: 2011-01-17T16:00:00+00:00

Place the parsley, garlic, and 1 cup of the orange juice in a blender and blend. Strain through a wire-mesh sieve into a pitcher. Add the remaining 1 cup orange juice, the lemon juice, oil, and cayenne, and stir. Serve immediately.

Rejuvelac

Dr. Ann Wigmore, the woman who brought sprouts and wheatgrass to the world, was a major proponent of rejuvelac, a cultured grain drink full of healthy bacteria and enzymes helpful in the digestion of raw food (particularly when transitioning to a raw food diet). Drinking rejuvelac is also an excellent way to bring positive flora into the intestinal tract, thereby bringing the body into a more alkaline balance and strengthening the immune system.

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